The short answer is yes. Research consistently demonstrates that those who participate in therapy are better off on a range of wellbeing measures than those present similar issues but who do not.

This is a common question with a simple answer: there is always hope. The findings from neuroscience shows us that the brain is capable of changing throughout the entire lifespan. New neural pathways can always be created.

It is also a central principle of Paper Daisy Therapy’s approach that the “true self” is always present and available, no matter how deep it is buried under life experiences.

However, openness and willingness to engage in treatment are critical factors that determine effectiveness. It is not enough to just show up to your appointments. Change happens when people are ready, willing and able to do the work.

Effective therapy involves having the right therapist doing the right treatment at the right time. Therapists are humans too, we all have our unique style, approach and personality. They’re a little like housemates. You have to find someone who you “click” with. Unfortunately, this can take some time.

This why we offer a free, no obligation 15-minute consult to anyone considering therapy. Try us risk-free.

Many individuals ask why therapy costs so much and it can be a factor that stops many them from engaging in the support they need. However, therapy is an investment in your future and your own well-being. If you would like to understand the exact reasons, you can read about them here. Ultimately however, you need to consider: what is the cost to you personally if you continue to suffer and do not prioritise yourself and your needs?

Also, Medicare rebates are available if you are referred on a Mental Health Care Plan through your GP.